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Self-compassion…
Kristin Neff writes: So what’s the answer? To stop judging and evaluating ourselves altogether. To stop trying to label ourselves as “good” or “bad” and simply accept ourselves with an open heart. To...
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Why We Need to Have Compassion for Our Inner Critic
Kristin Neff writes: We know how much it hurts. “I’m an idiot!” “I’m disgusting.” “No one will ever love me.” “What a lame-ass.” So why do we do it? As soon as we ask ourselves this question, we often...
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Which wolf will you feed?
For most of my life, I have been a bitter, resentful, angry person. The story that I tell myself is that I came by it honestly. I’m a classic case of a person who suffered early childhood trauma...
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Self-compassion resources…
Click the image to go to a new page of resources I just curated… Filed under: Self compassion Tagged: Christopher Germer, Kristin Neff
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More Pages to Explore .....
